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Tri River Area CSU Extension - To provide information, education and to encourage the application of research-based knowledge to the communities of Delta, Mesa, Montrose, and Ouray Counties.

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Apple

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Cabbage and Apple Slaw

Peanut Butter Apple Wraps

Apple Nachos

Asparagus

Asian Flavored Marinated Asparagus

Oven Roasted Garlic Asparagus

Simple Marinated Asparagus

Banana

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Banana Pancakes

Peanut Butter Banana Breakfast Cookies

Beans

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Beef & Pinto Bean Chili

Best Ever Beans and Sausage

Black Bean Dip with Veggies

Mexican Casserole

Pinto Bean Dip

Plantains with Black Beans

Spinach and Bean Quesadillas

Beet

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Carrot Beet Salad

Roasted Beets

Black Eyed Pea

Black Eyed Pea and Collard Greens Soup

Blueberry

Blueberry Almond Baked Oatmeal

Cabbage

Cabbage and Apple Slaw

Cabbage Roll Soup

Sautéed Cabbage with Noodles

Tropical Slaw

Carrot

Black Bean Dip with Veggies

Carrot Beet Salad

Carrot Breakfast Cookies

Carrot Top Chimichurri

Carrot Top Pesto

Roasted Carrots

Roasted Carrot Dip

Celery

Ants on a log

Cucumber and Celery Salad

Chickpea

Black Bean Dip with Veggies

Chickpea Veggie Caesar Wrap

Sicilian Eggplant and Chickpeas

Corn

Corn and Cantaloupe Salad

Cucumber

Cucumber and Celery Salad

Lemony Cucumber Quinoa Salad

Lentil Cucumber Salad

Tomato, Cucumber, Bread Salad

Eggplant

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Baked Eggplant

Sicilian Eggplant and Chickpeas

Sweet Potato Fries with Eggplant Dip

Kale

Kale and Bean Soup

Spicy Potato and Kale Soup

Leafy Greens

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Dried Greens

Veggie Packed Grilled Cheese

Lentil

Lentil Cucumber Salad

Lentil Noodle Salad

Lentil Tacos

Mango

Mango Orange Smoothie

Onion

French Onion Soup

Orange

Caramelized Spiced Oranges

Peach

Peach Apple Crisp

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Yogurt Berry Parfait

Potato

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Cheesy Potato Chowder

Oven Fries with Onion Dip

Roasted Herb Potatoes

Spicy Potato and Kale Soup

Vegetarian Potato Nachos

Pumpkin

No-Bake Pumpkin Energy Bites

Roasted Pumpkin

Rutabaga & Turnip

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Everyday Recipes

Spinach

Cheesy Hot Spinach Dip

Strawberry Spinach Smoothie

Spinach and Bean Quesadillas

Split Pea

Russian Split Pea Soup

Smoky Split Pea and Sweet Potato Soup

Strawberries

Strawberry Overnight Oats

Strawberry Spinach Smoothie

Squash

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Acorn Squash Quesadillas

Baked Acorn Squash

Blue Hubbard Squash Soup

Butternut Squash Oatmeal Bake

Crustless Butternut Squash Pie

Ratatouille

Spaghetti Squash Bake

Spaghetti Squash Pasta

Spaghetti Squash Lasagna

Vegetarian Stuffed Chayote Squash

Sweet Potato

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Baked Sweet Potato Bites

Sheet Pan Sweet Potatoes and Apples

Smoky Split Pea and Sweet Potato Soup

Sweet Potato Fries with Eggplant Dip

Swiss Chard

Garlicky Swiss Chard

Tomato

Pico de Gallo

Salsa

Tomato Basil Panini

Tomato, Cucumber, Bread Salad

Veggie Packed Grilled Cheese

Watermelon

Watermelon Salsa

Zucchini

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Stuffed Zucchini Boats

Summer Squash Stir Fry

Summer Pasta with Zucchini and Sweet Corn

Unstuffed Pepper Soup

Veggie Packed Grilled Cheese

Zucchini Butter

COVID-19 Impact

CSU Extension is closely monitoring and following COVID-19 (Coronavirus) guidance as outlined by public health experts. Our office hours and availability vary by location, please see the Contact Us page for up-to-date office hours or to contact an Agent in your area.